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Mental Health and Wellbeing News

We are committed to promoting and engaging in actives that support physical, emotional or social wellbeing. Part of this work is our involvement in the Five Ways of Wellbeing project which states that to be at our physical best we need to eat well and exercise.

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  • How to cope with Autumn Anxiety

    Published 24/09/21

    Some people can experience more anxiety in the autumn months. Here are some suggestions on how to cope.

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  • Back-to-School Wellbeing

    Published 09/09/21

    Returning to school after a long summer break can be daunting for children.  Here are some suggestions on how to support children who are anxious about going back-to-school.

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  • National Playday

    Published 15/07/21

    National Playday takes place on the first Wednesday of August.  It highlights the importance of play for children's mental and physical health, and well-being. This year it will be held on Wednesday 4th August.

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  • Self-Care Summer

    Published 08/07/21

    Discover how you and your child can practice self-care over the summer holidays...

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  • Talk to Us 2021

    Published 01/07/21

    Talk to Us 2021 is an awareness campaign run by the Samaritans that takes place every year throughout the month of July.

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  • Support for Families

    Published 24/06/21

    Discover a range of support that is available to families...

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  • International Father's Mental Health Day

    Published 17/06/21

    21st June 2021 is International Fathers’ Mental Health Day.

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  • Dealing with Change

    Published 10/06/21

    As we approach the end of the term and think about new classes and secondary school, discover how we can help our children cope with change.

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  • Fresh Air, Exercise and our Wellbeing

    Published 27/05/21

    Find out how fresh air and exercise can help our mental health.

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  • Mental Health Awareness Week

    Published 06/05/21

    Mental Health Awareness Week takes place from 10th — 16th May 2021.

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  • Every Mind Matters

    Published 25/03/21

    This week, we discover more about the NHS initiative, Every Mind Matters...

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  • All About...Mindfulness

    Published 18/03/21

    Mindfulness and how it can help with mental health and wellbeing...

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