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Mental Health and Wellbeing News

We are committed to promoting and engaging in actives that support physical, emotional or social wellbeing. Part of this work is our involvement in the Five Ways of Wellbeing project which states that to be at our physical best we need to eat well and exercise.

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  • New Year Theme for Yourself 2022

    Published 13/01/22

    The Mental Health Foundation has launched an alternative to New Year's resolutions by inviting people to set a theme instead to help their wellbeing.

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  • Mental Health at Christmas Time

    Published 09/12/21

    Solentmind.org.uk offers some mental health tips to help adults cope with the extra stress that can come at Christmas...

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  • The Benefits of Meditation

    Published 25/11/21

    Discover how meditation can benefit you and your child.

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  • Coping with Bereavement

    Published 11/11/21

    Experiencing bereavement is difficult at any age.  Discover how adults and children can find support to cope with loss.

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  • National Stress Awareness Day 03.11.21

    Published 21/10/21

    On Wednesday 3rd November it is National Stress Awareness Day.

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  • World Mental Health Day

    Published 07/10/21

    World Mental Health Day takes place on Sunday 10th October 2021.

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  • How to cope with Autumn Anxiety

    Published 24/09/21

    Some people can experience more anxiety in the autumn months. Here are some suggestions on how to cope.

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  • Back-to-School Wellbeing

    Published 09/09/21

    Returning to school after a long summer break can be daunting for children.  Here are some suggestions on how to support children who are anxious about going back-to-school.

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  • National Playday

    Published 15/07/21

    National Playday takes place on the first Wednesday of August.  It highlights the importance of play for children's mental and physical health, and well-being. This year it will be held on Wednesday 4th August.

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  • Self-Care Summer

    Published 08/07/21

    Discover how you and your child can practice self-care over the summer holidays...

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  • Talk to Us 2021

    Published 01/07/21

    Talk to Us 2021 is an awareness campaign run by the Samaritans that takes place every year throughout the month of July.

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  • Support for Families

    Published 24/06/21

    Discover a range of support that is available to families...

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